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Iyengar Yoga
“Yoga is like music. The rhythm of the body, the melody of the mind, and the harmony of the soul creates the symphony of life.” B.K.S. Iyengar
Slow Paced Class
When? Thursdays 9.30-11.00am
Where? INU Clinic 2/32 'Market Place' Market Street, Merimbula (opp Sports Power)
Pre-booking only, please call or email to make a booking.
Term 1 - 18 Jan thru 28 Mar 202
Term Enrolment (11 classes) - $242
Mid term enrolment options available by arrangement.
Casual Trial - $22
Although an active asana (posture) class, we take our time, allowing us to focus on building awareness, improving general posture, strength and flexibility for less aches and pains and a more capable body. Using breath, together with precision of alignment, we explore the body as a tool to bring calm and balance to the mind.
Suitable for all, including those with stiffness or injuries. Learn to modify and develop a practice that is individual to you.
Foundation Class
When? Wednesdays 5.15-6.45pm
Where? Velocity Health and Fitness Club 58A Parker Street, Bega.
Pre-booking only, please call or email to make your booking.
Term 1 - 17 Jan thru 27 Mar 2024
Term Enrolment (11 classes) - $242
Mid term enrolment options available by arrangement.
Casual Trial - $22
You will learn the foundations of Iyengar Yoga, including standing poses, seated twists, forward bends and restorative poses. We focus integrating body and breath to bring steadiness within. As we progress, we expand the range of asana (poses), preparing body and mind for gentle back bends and, for those who are interested, inversions.
You will cultivate body awareness to improve posture, strength and joint mobility, learning to modify poses allowing you to experience yoga safely and within your own limitations. As your confidence builds you can explore the possibilities.
This is an active Iyengar Yoga class and suitable for anyone with a basic level of fitness. If you are working with injury, you will learn how to accommodate it within your yoga practice.
Private Classes
When? By appointment
Cost? 1 hour - $80
Maybe you're starting out and you'd like to build up the confidence to attend a group class, or perhaps you'd like to work on something specific in your practice, learn to manage an injury, or maybe you just can't get to a group class. Whatever your story, it's possible to arrange a one on one private class at a time that suits you.
Contact me directly to make a time.
What you need to know...
Clothing
Wear comfortable clothes, a t-shirt and shorts or leggings are ideal. Bare feet are safest to avoid slipping.
Equipment
All classes require some basic equipment, a mat, belt, two blocks, two blankets and a bolster. If you have your own equipment with you please bring it with you, otherwise you are welcome to use ours.
Having your own practice kit is recommended, to purchase you might consider The Pure Body Co. in Pamula or iYoga Props for an extensive range.
Arrive Early
Classes commence at the published time. If possible please arrive 5-10 minutes early to set up and get settled.
Health, Injury and Menstruation
A yoga practice must always accommodate our health on any given day. Asana (postures) can and should be modified to ensure a safe practice that supports wellbeing, whatever our circumstances are.
Please be sure to notify me before class if you are menstruating or are working with particular health conditions or injury.
COVID-Safe...
that Natural Balance is able to make equipment available for use in classes and it is effectively quarantined for 7 days between classes. However, it is still preferable to have your own practice kit and bring it with you to class.
Please don't come to studio classes if you feel at all unwell, or have any cold or flu-like symptoms, no matter how mild. Please get tested and stay home.