Remedial Massage Therapy

Remedial massage uses a variety of techniques to address your health needs.

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Effleurage facilitates blood and lymph circulation to promote healing, assists in the removal of cellular waste and soothes the nervous system to induce a deep sense of relaxation.

Deep Tissue techniques access the deeper layers of muscle and fascia, relieving deeply held tension to restore balance to muscles groups, allowing them to work in harmony with each other.

Trigger Point Therapy targets acutely knotted tissue to restore circulation and flush out cellular waste, enabling the muscle to release and heal.

Myofascial Cupping applies a deep, sustained stretch to muscle and, the superficial and deep fascia to increase tissue hydration and decrease pain and tension

Oedema Massage is designed to assist the body to remove excess fluid held, usually, in the limbs. Oedema commonly gathers in the lower legs, feet and ankles but also occurs in arms. It causes swelling, tightness, restricted movement and pain. Oedema massage can provide immediate relief to sufferers.

Sports Massage, a wide variety of techniques which address the particular needs of those training, competing and recovering from sporting events.

Passive Stretching and Joint Mobilisation assist to lengthen muscle tissue and enhance ease of movement. 

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